2 lbs.ground beef (lean if possible)
1 cup of bread crumbs (fine)
1/2 cup bar-b-que sauce (your choice)
(use a salt substitute) suit to taste
2 pinches of black pepper (1/4 teaspoon) suit to taste
2 pinches of cayenne pepper (1/4 teaspoon) suit to taste
1 clove garlic minced (finely chopped, equals 1 tsp minced garlic)
1/4 cup chopped onion (red onion if possible)
Combine all ingredients, shape(mold) meat, place in baking dish.
Bake at 275 degrees (gas) [350 degrees (elec)] for about 1 hour & 15 minutes covered.
Remove from oven, drain excess fat and serve with your favorite side dish.