Bar-B-Que Meatloaf

Bar-B-Que Meatloaf, Soul Food Recipe Ingredients: 2 lbs.ground beef (lean if possible)1 cup of bread crumbs (fine)1 egg1/2 cup bar-b-que sauce (your choice)(use a salt substitute) suit to taste2 pinches of black pepper (1/4 teaspoon) suit to taste2 pinches of cayenne pepper (1/4 teaspoon) suit to taste1 clove garlic minced (finely chopped, equals 1 tsp minced garlic)1/4 cup chopped onion (red onion if possible) Instructions: Combine all ingredients, shape(mold) meat, place in baking dish.Bake at 275 degrees (gas) [350 degrees (elec)] for about 1 hour & 15 minutes covered.Remove from oven, drain excess fat and serve with your favorite side dish.
Continue reading…

 

Oven-Barbecued Baby Beef Ribs

Ingredients: 2 lbs. baby beef ribs 4 chopped green onions 2 teaspoons butter 1 teaspoon all-purpose flour 1 teaspoon Dijon mustard 1 cup beef broth 2 teaspoons lemon juice 3 teaspoons chili sauce freshly ground black pepper to taste Instructions: Wash ribs and wipe with a damp paper towel. Place in single layer in shallow roasting pan. Roast at 450 degrees for 20 to 30 minutes. Drain fat. To prepare sauce – sauté onion in butter until tender. Stir in flour and mustard. Cook 1 to 2 minutes. Stir in beef broth, lemon juice, chili sauce and black pepper. Cook 5 to 7 minutes or until sauce is smooth and thick. Brush over ribs, return to oven and bake 30 minutes or until tender, basting occasionally with sauce.
Continue reading…

 

BAR-B Q Chicken

Ingredients: Sauce Ingredients: 4 tablespoon catsup 2 tablespoon vinegar 1 tablespoon lemon juice 2 tablespoon worcestershire 2 tablespoon butter 2 tablespoon brown sugar 1 tablespoon white sugar 1 teaspoon mustard 2 teaspoon paprika 1/2 teaspoon chili powder some black pepper & red hot sauce Chicken Instructions: Combine sauce ingredients and mix them to create the sauce. Dip each piece in sauce. Cook in a dish or pan covered with aluminum foil for about 2 1/2 hrs at 350 degrees.
Continue reading…