Low Carb Recipes

Low Carb Recipes and Soul Food Recipes are often one and the same. Here’s some Low Carb Soul Food Recipes. And Soul Food recipes with Low Carb options.

 

Deviled Crab Eggs

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Ingredients: eggs, backfin or lump crab meat scallions, mayo cayenne pepper Instructions: Boil eggs and cut in half lengthwise. Remove the egg yolks. Mix egg yolk, crab meat, scallions, mayonnaise, cayenne pepper. Chop up real fine. Other seasonings can be added to taste, i.e. dry mustard. Place the mixture into the boiled egg whites.
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Turkey Wings

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Ingredients: 4 Turkey wings 1 Box Lipton® onion soup mix 2 Pinches crushed red pepper 4 Capfuls of vinegar 1-1/2 to 2 cups of water 1 stick of low or non fat margarine Instructions: Place Turkey wings in a deep roasting pan and salt pepper to taste. Mix onion soup mix with water vinegar and red pepper. Pour into bottom of pan. Cut margarine into small chunks and place around wings. Place into oven and heat at 350 degrees for 1-1/2 hours or until done. Note: This is a delicious low fat recipe for the health conscious.
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Elayne’s Green Bean Carrerole Arizona style

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Ingredients: 4 cans french cut green beans drained 1 large can of Durkee® french fried onions 2 cans of cream of mushroom soup 1 tub of sour cream 1 package of cream cheese Lawry’s® seasoning salt to taste lemon pepper to taste Instructions: In a deep casserole dish combine the green beans, cream of mushroom soup, the full contents of the sour cream, cream cheese and half of the can of Durkee® fried onions. Add lemon pepper and seasoning salt to taste Mix it together until it is creamy, then spread the rest of the Durkee® onions over the top of the creation and bake in the oven until heated all the way through. Note: this recipe serves 6 with plenty of second helpings for all.
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Tracy’s Amazing Savory Sautéed Green Beans

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Ingredients: 2 pounds of snapped beans 1 whole vidalia onion or 1 cup of shallots half a cup of sliced mushrooms 2 tablespoons of butter 1/4 cup of virgin olive oil salt and pepper minced garlic Instructions: Boil green beans in salted water. When cooked, place to the side. Sauté sliced onions or shallots and mushrooms in olive oil and butter. Add garlic-but make sure the garlic does not burn. Add the green beans to the sautéed mixture and combine. Add salt and pepper to taste.
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