Posts tagged with 'low carb'

Ingredients: 8 sliced boneless chicken breast (filets) Strong Paprika Cayenne Pepper or Crushed Red Peppers Curry Powder Garlic Fresh or Frozen Spinach Unseasoned Bread Crumbs Salt and Black Pepper Olive Oil Butter Water Instructions: Use a large skillet, cover the bottom with Olive Oil. Heat skillet. Season chicken with Rubbed Garlic, Black Pepper, Paprika, and Cayenne pepper, to your preference of HOT. Season the bread crumbs with Curry powder, and Cayenne pepper but not much. Bread the chicken breast. Fry the breast for about 20 minutes, turning over and over several times. After 20 minutes or so, add three cups of water, and cover the skillet producing a curry sauce. Add excess bread crumbs, no more than a half cup. Cover breast with spinach, and cover skillet. After 5 minutes lightly salt and butter spinach to taste. When the spinach is to you liking, place everything in a deep dish serving platter. Serve with rice or couscous. Be sure to place butter on top of the couscous or rice. You have to add more water and olive oil as the bread crumbs will absorb the oil. Note: This recipe combines African/African American and Dravidian Indian (southern India) tastes.
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